Protecting yourself and your loved ones from contagious diseases is always a top priority, and hand, foot, and mouth disease (HFMD) is no exception. This highly contagious infection is capable of causing fever and painful sores on the mouth, hands, and feet. As the name implies, the disease spreads through contact with infected individuals or contaminated surfaces, making it essential to adopt preventive strategies to minimize the risk of transmission. Read on to discover the best practices for keeping this contagious disease at bay.

What is HFMD?
HFMD is a highly contagious viral infection that mainly affects young children but can also occur in adults. It is caused by an enterovirus, most commonly the Coxsackie virus. HFMD is characterized by the development of fever, sore throat, and rash, coupled with small, painful sores or blisters on the palms of the hands, soles of the feet, and in the mouth.

How does it spread?
The virus spreads through close personal contact with an infected individual or by touching contaminated surfaces or objects. Respiratory droplets from coughing or sneezing can also transmit the virus. Children are particularly susceptible to HFMD due to their underdeveloped immune systems and close proximity in school or daycare settings.

Essential Tips for Preventing HFMD
Prevention is key when it comes to HFMD. By following these essential tips, you can significantly reduce the risk of contracting and spreading the virus:

1. Practice good hand hygiene: Washing your hands frequently with soap and water for at least 20 seconds is extremely important, especially after using the bathroom, before eating, and after coming into contact with potentially contaminated surfaces or objects. If you can't find a sink nearby, use hand sanitizers with at least 60% alcohol content.
2. Avoid close contact: Limit close contact with individuals who are infected with HFMD. This includes avoiding activities such as hugging, kissing, or sharing utensils, cups, or towels. 
3. Clean and disinfect: Pay extra attention to frequently touched surfaces, such as doorknobs, light switches, toys, and electronic devices. Clean these surfaces regularly using an all-round sanitizer spray, like The New Coat 399. It is effective in killing up to 99.99% of bacteria and viruses and stops the growth of bacteria and viruses on the surface for up to 3 months.
4. Promote healthy habits: As parents, encourage children to practice good hygiene habits, such as covering their mouth and nose when coughing or sneezing, disposing of used tissues properly, and avoiding touching their face, mouth, or eyes. 

Don't let HFMD disrupt your family's well-being. Stay vigilant about the signs and symptoms and be well-informed about preventive measures. By following these precautions, you are not only protecting yourself and your loved ones but also contributing to the overall health and safety of the community by breaking the chain of infection.